Can salted duck eggs and green beans be eaten together?
May 23, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Salted duck eggs and string beans can be consumed together, but moderation is important. Duck eggs are rich in essential amino acids and have a higher protein content than chicken eggs, with a well-balanced amino acid profile that makes them easy to absorb and utilize. They provide vitamin B12, vitamin A, iron, phosphorus, and other nutrients that support nervous system development, vision, and bone health. String beans are high in dietary fiber, which can promote intestinal motility and help prevent constipation.
Under normal circumstances, salted duck eggs and string beans can be consumed together, but it is important to eat them in moderation. The detailed explanation is as follows:
Salted duck eggs are rich in essential amino acids and contain more protein than chicken eggs. Their amino acid composition is well balanced and easily absorbed and utilized by the body. Salted duck eggs provide vitamin B12, vitamin A, iron, phosphorus, and other nutrients that contribute to nervous system development, vision, and bone health. String beans are rich in dietary fiber, which promotes intestinal motility, prevents constipation, and are suitable for individuals with weak digestion. They also contain vitamin C, vitamin K, potassium, magnesium, and other nutrients that provide antioxidant effects and help maintain electrolyte balance.
The animal protein from salted duck eggs combined with the plant protein from string beans provides a more complete profile of amino acids, helping to improve protein absorption efficiency. The vitamin B12 in salted duck eggs works synergistically with the folate in string beans to support red blood cell formation, while the vitamin C in string beans enhances iron absorption from the duck eggs. However, it is important to consume them in moderation to avoid gastrointestinal discomfort, such as abdominal pain and diarrhea.
To ensure dietary safety and health, it is recommended to choose appropriate food combinations based on individual constitution and follow scientifically sound cooking methods. If you have any specific health conditions, consult a doctor or nutritionist for advice. Additionally, maintain a balanced intake of various nutrients and avoid long-term dietary bias to support overall health.
