Can broccoli and string beans be eaten together?

Jun 18, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, cauliflower and green beans can be eaten together. There is no nutritional conflict between cauliflower and green beans, and each offers rich nutritional value. Therefore, from a nutritional perspective, cauliflower and green beans can be consumed together, providing comprehensive nutritional support to the body. However, it is important to consume them in moderation and avoid excessive intake.

Under normal circumstances, cauliflower and string beans can be eaten together, but it is important to consume them in moderation. The detailed explanation is as follows:

Both cauliflower and string beans are nutritious vegetables rich in vitamins, minerals, and dietary fiber. There is no nutritional conflict between cauliflower and string beans, and each offers significant nutritional benefits. Therefore, from a nutritional standpoint, cauliflower and string beans can be consumed together, providing comprehensive nutritional support to the body.

However, both cauliflower and string beans have high dietary fiber content, and string beans also contain a relatively high amount of carbohydrates. Eating excessive amounts of both may increase the digestive burden on the gastrointestinal tract, potentially causing bloating, abdominal pain, or indigestion. Additionally, string beans are considered moderate-purine foods; excessive consumption by individuals with hyperuricemia or gout may lead to increased uric acid levels and trigger gout attacks. Therefore, it is recommended to control the intake of cauliflower and string beans and avoid overconsumption.

In daily diets, balanced intake of various foods and attention to food combinations are essential to better meet the body's nutritional needs and promote health.

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