Can I take vitamin tablets during my menstrual period?
May 23, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, vitamin supplements can be taken as usual during menstruation, though this should be determined based on individual physical conditions. Hormonal fluctuations during menstruation mainly affect endometrial shedding and coagulation function, but do not alter the absorption, metabolism, or excretion mechanisms of vitamins. The absorption and utilization of vitamins such as B-complex, C, D, and E are not affected by menstruation and can function normally.
Generally speaking, vitamin tablets can be taken normally during menstruation, but the decision should be made based on individual health conditions. Detailed explanations are as follows:
During menstruation, hormonal fluctuations mainly affect endometrial shedding and coagulation function, but do not alter the absorption, metabolism, or excretion mechanisms of vitamins. The absorption and utilization of vitamins such as B-complex, C, D, and E are not affected by menstruation and can function normally.
Vitamin B6 can regulate nervous system function and help alleviate symptoms such as mood swings and headaches during menstruation; vitamin C enhances immunity and reduces the risk of infections. Blood loss during menstruation may lead to depletion of nutrients such as iron and vitamin K, and taking multivitamin tablets may help replenish these nutrients.
However, it should be noted that if serious health problems occur during menstruation, such as severe dysmenorrhea, heavy bleeding, or other medical conditions, vitamin supplements should not be taken without medical guidance.
During menstruation, it is also important to maintain healthy eating habits and consume more foods rich in iron, calcium, and fiber to help the body better cope with the physiological changes of the menstrual cycle.
