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What vegetables are good to eat during menstruation?

Sep 15, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, it is advisable to consume vegetables such as spinach, carrots, broccoli, pumpkin, and yam during menstruation. These vegetables are generally mild and nutrient-rich, helping to alleviate menstrual discomfort and replenish essential nutrients. If you have specific dietary needs during your period, it is recommended to plan your diet according to your individual constitution. In daily life, besides dietary adjustments, women should also keep themselves warm and avoid getting chilled during menstruation.

Generally, during menstruation it is advisable to eat vegetables such as spinach, carrots, broccoli, pumpkin, and yam. These vegetables are mild and nutrient-rich, which can help alleviate menstrual discomfort and replenish necessary nutrients. If you have specific dietary needs during menstruation, it is recommended to reasonably plan your diet according to your individual constitution. Detailed explanations are as follows:

1. Spinach: Spinach is cool in nature and sweet in taste, rich in iron and vitamin C. Iron helps replenish blood lost during menstruation and prevents iron-deficiency anemia, while vitamin C promotes iron absorption. Additionally, the dietary fiber in spinach can relieve constipation that may occur during menstruation.

2. Carrots: Carrots are neutral in nature and sweet in taste, containing abundant beta-carotene and B-complex vitamins. Beta-carotene can be converted into vitamin A in the body, nourishing the body and enhancing immunity. B-complex vitamins help regulate mood and alleviate irritability and anxiety that may occur during menstruation, making carrots suitable for consumption during this period.

3. Broccoli: Broccoli is neutral in nature and sweet in taste, rich in vitamin C, vitamin K, and dietary fiber. Vitamin C helps boost immunity and reduce the likelihood of illness during menstruation; vitamin K helps maintain normal blood clotting function; dietary fiber promotes intestinal motility and improves digestive issues during menstruation.

4. Pumpkin: Pumpkin is warm in nature and sweet in taste, containing abundant vitamin E and potassium. Vitamin E helps alleviate menstrual discomfort such as abdominal pressure; potassium helps balance electrolytes in the body and reduce edema during menstruation.

5. Yam: Yam is neutral in nature and sweet in taste, with the function of strengthening the spleen and benefiting the stomach, which can improve poor appetite and indigestion that may occur during menstruation. Additionally, the mucilaginous protein and various minerals in yam replenish body nutrition and enhance physical strength.

In daily life, besides dietary regulation, women should also keep warm to avoid colds, ensure sufficient rest to avoid excessive fatigue, and maintain a pleasant mood during menstruation. These practices help alleviate menstrual discomfort and promote menstrual health.

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