Can I take B-complex vitamin tablets during my menstrual period?

May 23, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, B-complex vitamin tablets can be taken during menstruation. B vitamins are water-soluble and do not participate in hormone metabolism or the coagulation process, thus posing no direct conflict with the physiological changes during the menstrual period. Their metabolites are primarily excreted through urine and do not accumulate in the body, making them relatively safe. It is recommended to obtain these vitamins primarily through diet; specific populations should follow medical advice.

Generally speaking, B-complex vitamin tablets can be taken during menstruation, and the detailed explanation is as follows:

B-complex vitamins are water-soluble vitamins that do not participate in hormone metabolism or blood coagulation processes in the body and are not directly conflicting with the physiological changes during the menstrual period. Their metabolites are primarily excreted through urine and do not accumulate in the body, making them relatively safe.

Taking B-complex vitamins during menstruation can help alleviate mood swings. B vitamins are involved in the synthesis of neurotransmitters such as serotonin and dopamine, which can help regulate mood. Due to hormonal changes, women may experience anxiety and depression during their menstrual period, and supplementing with B-complex vitamins may help stabilize mood. B vitamins are key coenzymes in energy metabolism and can promote the breakdown and utilization of carbohydrates, fats, and proteins.

Although B-complex vitamin tablets do not have adverse effects on menstruation, excessive intake may cause some side effects, such as gastrointestinal discomfort and skin allergies. Therefore, when taking B-complex vitamins during menstruation, it is important to follow medical advice or the recommended dosage provided in the product instructions to avoid excessive intake. It is recommended to prioritize obtaining these nutrients through diet, and special populations should follow medical guidance. If there is no specific need during the menstrual period, additional supplementation is unnecessary.

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