Can people with a sore throat eat loquats?
May 24, 2025
Source: Cainiu Health
Dr. Lu Cheng
Introduction
Under normal circumstances, people with a sore throat can eat loquats, but should consume them in moderation. Loquats contain amygdalin, organic acids, and other components that have functions of moistening the lungs, resolving phlegm, and relieving cough, which can alleviate sore throat caused by dryness, internal heat, or mild inflammation. The vitamin C and polyphenolic substances in loquats have antioxidant and anti-inflammatory effects, which may help reduce the inflammatory response of the throat mucosa.
Generally speaking, people with a sore throat can eat loquats, but should consume them in moderation. Detailed explanation is as follows:
Loquats contain amygdalin and organic acids, which have functions of moistening the lungs, resolving phlegm, and relieving cough, and can help alleviate sore throat caused by dryness, excessive internal heat, or mild inflammation. The vitamin C and polyphenols in loquats have antioxidant and anti-inflammatory properties, which may reduce inflammation of the throat mucosa. With high water content, loquats can relieve dryness and pain in the throat and are especially suitable for discomfort caused by dehydration or excessive voice use.
However, consumption should be moderate. Although loquats are nutritious, excessive intake may cause discomfort such as bloating. For patients with gastroesophageal reflux disease (GERD) or stomach disorders, the organic acids in loquats may stimulate gastric acid secretion, which could flow back to the throat and worsen the pain. Patients with GERD are advised to avoid eating loquats on an empty stomach or to choose ripe loquats, which are less acidic.
When experiencing a sore throat, in addition to dietary adjustments, medical treatment under a doctor's guidance is also necessary. If inflammation is present, medications such as amoxicillin capsules or cefixime dispersible tablets may be used to help reduce inflammation. During this period, adequate rest, increased water intake, and avoiding spicy, greasy, or irritating foods are recommended to prevent worsening of symptoms.
