Can I eat lily bulbs during my menstrual period?
May 24, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, women can consume lily bulbs during their menstrual period. Due to hormonal changes during menstruation, women may experience symptoms such as mood swings and insomnia, and moderate consumption of lily bulbs can help alleviate these discomforts. In addition, the mucilage in lily bulbs helps promote gastric juice secretion, improves digestive function, and can relieve loss of appetite or indigestion that may occur during the menstrual period.
Generally speaking, lily can be consumed during menstruation, but excessive intake should be avoided. The detailed explanation is as follows:
Lily has the effects of nourishing yin and moistening the lungs, clearing the heart, and calming the mind. Due to hormonal changes during menstruation, women may experience mood swings, insomnia, and other symptoms. Consuming an appropriate amount of lily can help alleviate these discomforts. Additionally, the mucilage in lily helps promote gastric juice secretion, improves digestive function, and may relieve loss of appetite or poor digestion that can occur during menstruation.
However, lily has a relatively cold nature, and excessive consumption may intensify internal cold-dampness, worsening menstrual discomfort and potentially causing digestive issues such as diarrhea and abdominal pain. Particularly for women experiencing significant dysmenorrhea, heavy menstrual flow, or pale menstrual blood, it is advisable to avoid or reduce lily consumption during menstruation and instead opt for warming and nourishing ingredients.
During menstruation, it is recommended to maintain a balanced diet, consume more fresh vegetables and fruits, and avoid excessively cold or stimulating foods, which can help maintain physical comfort and health during the menstrual period.
