Can loach and mung beans be eaten together?

May 26, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, loach and mung beans can be consumed together, with attention to moderate intake. Although loach and mung beans can be eaten together, individuals may have different body constitutions and health conditions, so intake should be adjusted according to one's own situation. This is especially important for certain special populations, such as those with cold body constitution, weak constitution, individuals on an empty stomach, as well as elderly people and young children.

Generally speaking, loach and mung beans can be consumed together, with attention to moderate intake. Detailed analysis is as follows:

Loach is rich in nutrients such as protein, vitamin A, calcium, and phosphorus, and has functions of nourishing the body, strengthening the spleen, and invigorating qi. Mung beans contain abundant protein, B-complex vitamins, minerals, and other nutrients, and have effects of clearing heat and detoxifying, promoting diuresis, and reducing edema. Consuming loach and mung beans together typically does not cause adverse reactions and may instead complement each other nutritionally, enhancing physical health.

Although loach and mung beans can be consumed together, due to individual differences in physical condition and health status, intake should be adjusted according to one's own circumstances. Particularly for certain special populations, such as individuals with cold body constitution, weak physical condition, those on an empty stomach, and the elderly and young children, excessive consumption of mung beans may lead to gastrointestinal discomfort and other issues.

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