Can I eat blood during my menstrual period?
May 26, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
When women experience blood and qi deficiency or physical weakness due to blood loss during menstruation, moderate consumption of blood products, such as pig blood or duck blood, may be beneficial. Blood products are rich in iron and high-quality protein, which can help replenish nutrients lost through menstrual bleeding, alleviate symptoms such as fatigue and pallor, and their mild nature may aid in improving the weakened condition during menstruation.
The blood mentioned here refers to animal blood products. Generally, it is acceptable to consume moderate amounts of blood products during menstruation. However, individuals experiencing heavy menstrual bleeding or symptoms of blood heat should avoid them. Detailed explanation is as follows:
When women experience blood and qi deficiency or physical weakness due to blood loss during menstruation, consuming moderate amounts of blood products, such as pig blood or duck blood, may be beneficial. Blood products are rich in iron and high-quality protein, which can help replenish nutrients lost during menstruation, alleviating symptoms such as fatigue and pallor. Their mild nature may help improve the physical condition during menstruation. However, intake should be controlled to avoid additional burden on the gastrointestinal system or adverse reactions.
If women experience heavy menstrual bleeding with bright red blood, or symptoms of blood heat such as dry mouth and constipation during menstruation, the warming and nourishing properties of animal blood may intensify internal heat, leading to prolonged menstrual periods or the presence of blood clots. Individuals with weak digestion may experience bloating or diarrhea due to the high protein content of blood products.
It is recommended to choose freshly cooked blood products and consume them with vegetables, avoiding fried or spicy cooking methods. If abdominal pain or a sudden increase in menstrual flow occurs after consumption, discontinue use and monitor any changes in the body.
