Can I take vitamins C and E during my menstrual period?

May 26, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Vitamin C and vitamin E are water-soluble and fat-soluble vitamins, respectively. For most women, taking these vitamin supplements in moderate amounts during menstruation is generally safe. Vitamin C helps boost immunity and promotes iron absorption, while vitamin E has antioxidant properties and may help alleviate some discomfort associated with menstruation.

　　Vitamin C and E can generally be taken during menstruation, with attention to moderate consumption.

　　Vitamin C and vitamin E are water-soluble and fat-soluble vitamins, respectively. For most women, taking these vitamin supplements in appropriate amounts during menstruation is generally safe. Vitamin C helps boost immunity and promotes iron absorption; vitamin E has antioxidant properties and may help alleviate some discomforts associated with menstruation. If additional supplementation of vitamin C and E is required due to specific health conditions, it is also appropriate to continue taking them during the menstrual period.

　　During menstruation, women may develop anemia due to blood loss. At this time, an appropriate amount of vitamin C can help increase the absorption rate of dietary iron, thus providing some auxiliary effect in preventing iron-deficiency anemia. Vitamin E also helps maintain and promote reproductive function, which is beneficial for women's health. Although vitamin C and E offer many benefits to women, excessive intake should be avoided. Overconsumption may lead to adverse symptoms such as diarrhea and stomach pain.

　　Vitamin C should not be taken together with anticoagulant medications, as it may affect the medication's effectiveness. Additionally, it should not be taken concurrently with other medications that may interact with it. In daily diet, it is recommended to maintain a balanced dietary structure and diverse food intake, which helps sustain good health.

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