Can I eat Guben Paste during my menstrual period?
May 26, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, whether or not one can consume Guyuan膏 (Gelatinous Herbal Paste) during menstruation should be determined based on individual constitution and specific circumstances. It is usually not recommended to take it casually, especially for individuals who are not deficient in blood and qi or who have certain specific symptoms. Guyuan膏 primarily contains nourishing ingredients such as Ejiao (donkey-hide gelatin), black sesame seeds, walnut kernels, and red dates. It is known for its functions of nourishing the blood, boosting qi, and regulating endocrine function; however, its blood-activating effects may affect menstruation.
Generally speaking, whether it is advisable to consume Gulyuan Paste during menstruation depends on individual constitution and specific circumstances. It is usually not recommended to take it casually, especially for those who do not have blood or qi deficiency or who have specific symptoms. Detailed analysis is as follows:
Gulyuan Paste mainly contains nourishing ingredients such as donkey-hide gelatin (Ajiao), black sesame seeds, walnut kernels, and red dates. It has functions of nourishing the blood, boosting qi, and regulating the endocrine system. However, its blood-activating effects may affect menstruation. Components like Ajiao and red dates in Gulyuan Paste can promote blood circulation and remove blood stasis, which may increase menstrual flow or prolong the menstrual period.
If a woman naturally has heavy menstrual flow, consumption of Gulyuan Paste may worsen this condition. Additionally, the nourishing nature of Gulyuan Paste may affect blood clotting function and increase the risk of bleeding. Individuals without blood and qi deficiency are not advised to consume it, so as to avoid excessive nourishment that may hinder the discharge of menstrual blood or cause menstrual disorders.
If symptoms such as dizziness and fatigue caused by blood and qi deficiency occur during menstruation, limited consumption under a doctor's guidance may be acceptable to replenish blood and qi and alleviate discomfort. Even if consumption is appropriate, the quantity should be controlled to avoid excessive internal heat or disruption of menstruation. If abnormal menstrual flow, prolonged menstruation, or gastrointestinal discomfort occurs after consumption, discontinue use immediately and seek medical attention.
