Can I eat pig's blood during my menstrual period?
May 26, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Pork blood is rich in iron and high-quality protein, which can help replenish nutrients lost during menstruation, making it especially suitable for women with blood deficiency or a weaker constitution. Moderate consumption of pork blood can help alleviate fatigue and improve symptoms such as pallor, while its mild nature places minimal burden on the gastrointestinal tract. However, attention should be paid to hygiene during preparation.
Porcine blood, also known as pig's blood, can be consumed in moderation during menstruation. Detailed analysis is as follows:
Porcine blood is rich in iron and high-quality protein, which helps replenish nutrients lost due to menstrual blood loss. It is especially suitable for women with blood deficiency or weak constitution. Moderate consumption of porcine blood can help alleviate fatigue, improve pallor, and its mild nature does not place excessive burden on the gastrointestinal tract. However, hygiene during preparation should be observed to avoid health issues caused by improper handling of the ingredient.
If women experience severe abdominal pain, excessive menstrual bleeding, or other abnormal symptoms during menstruation, they should not consume porcine blood. Porcine blood has certain blood-activating properties that may exacerbate menstrual blood loss or intensify abdominal pain, thus affecting health. Furthermore, some individuals may be sensitive to components in porcine blood and may experience indigestion or allergic reactions after consumption, so caution is advised based on individual conditions.
Diet during menstruation should generally be mild and easily digestible, avoiding raw, cold, spicy, or other irritating foods. Porcine blood can be part of the diet during menstruation but should not replace other sources of nutrition. Dietary diversity should be maintained, with balanced intake of various nutrients.
