Can pig's blood and coriander be eaten together?
Mar 03, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, pig's blood and coriander can be consumed together, but moderation is advised. The iron in pig's blood can be more effectively absorbed by the human body under the influence of vitamin C in coriander, helping to enhance the blood-nourishing effect. The volatile oil components in coriander can also stimulate appetite and aid in the digestion of pig's blood. The nutritional components of the two complement each other, making nutrient intake more balanced.
Generally speaking, pig blood and cilantro can be consumed together, but moderation is important. The detailed analysis is as follows:
Pig blood is rich in nutrients such as protein, iron, vitamin B2, vitamin C, and zinc. It helps improve blood circulation, promotes facial complexion, facilitates intestinal movement, removes harmful substances from the intestines, effectively prevents iron-deficiency anemia, and aids in the elimination of toxins from the intestinal tract. Cilantro contains abundant vitamin C, vitamin K, carotene, iron, and other components, offering benefits such as stimulating appetite, invigorating the spleen, promoting digestion, and relieving wind toxicity.
Under the action of vitamin C in cilantro, the iron in pig blood can be better absorbed by the human body, helping to enhance the blood-nourishing effect. The volatile oil components in cilantro can stimulate appetite and aid in the digestion of pig blood. The nutritional components of both foods complement each other, making nutrient intake more balanced.
However, it should be consumed in moderation. Excessive consumption may cause heatiness in the body and, due to its high dietary fiber content, may also lead to indigestion, abdominal pain, and other symptoms. It is recommended to maintain dietary diversity and balance in daily meals, avoiding excessive intake of any single food or nutrient.
