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Can sweet potatoes and hawthorn be eaten together?

May 28, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Sweet potatoes are rich in dietary fiber, vitamin A, and potassium, which help promote intestinal motility and improve constipation. Hawthorn contains abundant organic acids that can enhance gastric motility. When consumed together, these two foods complement each other and jointly promote digestive system health. Eating sweet potatoes and hawthorn not only does not cause adverse reactions but also allows you to enjoy their nutritional value and health benefits.

　　Under normal circumstances, sweet potatoes and hawthorn can be consumed together. Details are as follows:

　　

　　Sweet potatoes are rich in dietary fiber, vitamin A, and potassium, which help promote intestinal motility and improve constipation. Hawthorn contains abundant organic acids and flavonoids, which can stimulate digestive juice secretion and enhance gastrointestinal motility. When consumed together, they complement each other and jointly promote digestive system health. Eating sweet potatoes and hawthorn together will not cause adverse reactions but will allow you to enjoy their nutritional value and health benefits.

　　However, for certain specific populations, consuming large amounts of sweet potatoes and hawthorn together may cause discomfort. For example, both sweet potatoes and hawthorn contain certain acidic substances, and for individuals with excessive stomach acid or stomach diseases such as gastric ulcers, consuming large amounts might worsen stomach discomfort and even cause symptoms such as stomach pain and acid reflux. Additionally, sweet potatoes contain significant amounts of starch, and excessive consumption may increase the digestive burden.

　　In daily life, one should develop a scientific dietary plan according to individual constitution to avoid adverse reactions caused by improper food combinations.

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