Can crown daisy and potato be eaten together?

Generally speaking, crown daisy (Chrysanthemum coronarium) and potatoes can be eaten together, but should be consumed in moderation. A detailed explanation is as follows:

Crown daisy is rich in nutrients such as vitamin A, vitamin C, potassium, sodium, calcium, magnesium, folic acid, amino acids, and dietary fiber. Consuming it in appropriate amounts helps supplement nutrition and promote bowel movement. Potatoes contain carbohydrates, plant protein, vitamin C, carotenoids, dietary fiber, and various minerals, which provide energy and improve intestinal health. When consumed together, their nutrients do not interact or produce harmful substances; rather, they complement each other nutritionally, providing more comprehensive nutritional support for the body.

Crown daisy contains a significant amount of oxalic acid, which can combine with calcium to form calcium oxalate, thus hindering calcium absorption. Therefore, it is recommended to blanch the crown daisy first before cooking it with potatoes to remove most of the oxalic acid. Additionally, potatoes have a high starch content, and excessive consumption may easily lead to elevated blood sugar levels, so intake should be controlled. Sprouted potatoes contain solanine, a toxic substance, and excessive consumption may cause poisoning. Therefore, sprouted potatoes should not be eaten.

Healthy individuals usually can consume crown daisy and potatoes in moderation without problems. However, those with weak gastrointestinal function, diabetes, or other health conditions should plan their diet reasonably under the guidance of a doctor or nutritionist. Additionally, cooking methods should be considered, avoiding high-fat methods such as frying to minimize adverse health effects.