Can eggs and crab be eaten together?
May 30, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Under normal circumstances, eggs and crab can be consumed together, but attention should be paid to the quantity and one's own physical condition. Eggs are rich in high-quality protein, fat, vitamins, minerals, as well as lecithin and cholesterol. They serve as an important source of nutrition for the human body, helping to replenish energy, enhance immunity, and promote brain development. Crab contains abundant protein and trace elements.
Under normal circumstances, eggs and crab can be consumed together, but attention should be paid to the quantity and individual physical condition. The specific analysis is as follows:
Eggs are rich in high-quality protein, fat, vitamins, minerals, lecithin, and cholesterol. They serve as an important source of nutrition for the human body, helping to replenish energy, enhance immunity, and promote brain development. Crab contains abundant protein, trace elements, vitamins, and unsaturated fatty acids, offering benefits such as nourishing the body, improving immunity, and protecting the cardiovascular system. There are no components in eggs and crab that conflict with each other or produce harmful substances. Combining them in consumption can, to some extent, make the nutrition more balanced.
However, both eggs and crab are high-protein foods, and excessive consumption may increase the burden on the gastrointestinal system, leading to indigestion and symptoms such as abdominal distension, pain, and diarrhea. If one already suffers from gastrointestinal diseases such as gastritis, gastric ulcer, or enteritis, consumption should be cautious.
Crab is a high-purine food, and consumption by patients with gout may cause an increase in uric acid levels in the body, triggering a gout attack or worsening the condition. Therefore, patients with gout can consume small amounts during stable periods of the disease but should avoid consumption during acute flare-ups.
