Can prawns and tofu be eaten together?
Jun 03, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, sea shrimp and tofu can be consumed together, but moderation is advised. However, sea shrimp are high in purines, so individuals with gout or elevated uric acid levels should limit their intake to avoid triggering gout attacks. When cooking, try to minimize the use of salt and oil, and avoid consuming them with foods high in tannic acid, such as persimmons and strong tea, to prevent interference with nutrient absorption or causing gastrointestinal discomfort.
Generally speaking, sea shrimp and tofu can be consumed together, but moderation is important. The detailed analysis is as follows:
Sea shrimp are rich in high-quality protein, unsaturated fatty acids, calcium, magnesium, zinc, and other trace elements, which help improve brain function and enhance immunity. Tofu primarily contains plant protein, as well as soy isoflavones, calcium, and phosphorus, which can supplement plant-based estrogens and promote bone health. When combined, they provide complementary animal and plant proteins, resulting in more balanced nutrition and significantly improved digestion and absorption. At the same time, the delicious flavor of sea shrimp blends with the tender texture of tofu, creating a rich sensory experience. Whether cooked in home-style stews or creative dishes, this combination can become a delicious meal.
However, sea shrimp are high-purine foods. Patients with gout or elevated uric acid levels should control their intake to avoid triggering gout attacks. During cooking, try to minimize the use of salt and oil, and avoid consuming with foods rich in tannic acid, such as persimmons and strong tea, to prevent interference with nutrient absorption or gastrointestinal discomfort. Additionally, maintain a balanced diet and ensure adequate intake of various nutrients to support overall health.
