Can duck meat and mung beans be eaten together?

Jun 03, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Both duck meat and mung beans are nutritious ingredients. Duck meat is rich in protein, vitamins, and minerals, while mung beans contain abundant dietary fiber, protein, and various vitamins. When consumed together, they provide comprehensive nutrition and help enhance immune function. Especially in summer, duck meat combined with mung bean soup is a traditional cooling dish that helps relieve heat, reduce body temperature, nourish yin, and alleviate dryness.

Generally speaking, duck meat can be consumed together with mung beans. Details are as follows:

Duck meat is rich in nutrients such as protein, fat, and B-complex vitamins, especially high-quality protein and unsaturated fatty acids, which help maintain health and development. Mung beans also contain abundant protein, dietary fiber, vitamins, and minerals, all of which play important roles in human growth, the immune system, and the nervous system. Consuming them together can provide complementary nutrition, offering more comprehensive nutritional support to the body.

However, for individuals with certain body constitutions or medical conditions, consuming large amounts of duck meat and mung beans together may cause adverse reactions. For example, people with spleen and stomach deficiency-cold should be cautious about eating duck meat and mung beans, as both are cooling in nature, and excessive consumption may lead to digestive symptoms such as diarrhea and abdominal pain. In addition, mung beans have a certain detoxifying effect and may reduce the efficacy of some medications if consumed together. Some individuals may be allergic to mung beans or duck meat and should avoid consumption accordingly.

In daily diets, maintaining food diversity and balanced nutrient intake is key. It is also important to pay attention to individual body conditions and responses, and adjust dietary patterns accordingly.

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