Can kiwifruit and jujube be eaten together?

Jun 04, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

It is generally safe to consume kiwifruit and jujube together. Both are rich in vitamin C, dietary fiber, and other nutrients, complementing each other and promoting health. For individuals needing to increase their vitamin intake, especially vitamin C, consuming kiwifruit and jujube together can provide a rich source. This can help boost immunity, promote wound healing, and support skin health.

Generally speaking, kiwifruit and jujube can be eaten together. The specific details are as follows:

Kiwifruit is rich in various nutrients such as vitamin C, vitamin E, and dietary fiber, and has effects of clearing heat, promoting body fluid production, improving stomach function, and aiding digestion. Jujube contains abundant vitamins, minerals, and dietary fiber, and has functions of invigorating the middle jiao (spleen and stomach), nourishing blood, and calming the mind. From a nutritional perspective, there is no obvious conflict between the two, and moderate combined consumption can complement each other's nutritional benefits, helping to enhance immune function and promote digestion.

Some individuals may be intolerant to the high fiber content in certain fruits, especially those with sensitive digestive systems. Both kiwifruit and jujube contain relatively high levels of fiber; consuming large quantities together may cause bloating or diarrhea. Both also contain natural sugars. For individuals with diabetes or poor glycemic control, consuming them together may affect blood sugar levels. If allergic reactions to kiwifruit or jujube exist, they should not be consumed together.

In daily life, before trying new food combinations, it is recommended to assess whether they are suitable for your personal constitution and health condition to avoid adverse reactions.

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