Can kiwifruit and yogurt be eaten together?

Jun 03, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, kiwifruit and yogurt can be consumed together, but it is important to control the intake amount. Kiwifruit is rich in vitamin C, vitamin E, vitamin K, folate, potassium, magnesium, dietary fiber, and various bioactive components. It has strong antioxidant properties, can enhance immunity, promote collagen synthesis, and helps maintain skin elasticity and luster.

Generally speaking, kiwifruit and yogurt can be consumed together, but intake should be controlled. The detailed analysis is as follows:

　　

Kiwifruit is rich in vitamin C, vitamin E, vitamin K, folate, potassium, magnesium, dietary fiber, and various bioactive components. It has strong antioxidant properties, enhances immunity, promotes collagen synthesis, and helps maintain skin elasticity and luster. Yogurt contains abundant nutrients such as protein, calcium, B vitamins, and probiotics, which aid in body repair and growth, regulate intestinal flora balance, enhance intestinal immunity, and promote digestion and absorption.

The sweet and sour taste of kiwifruit can add a unique flavor to yogurt, while the rich texture of yogurt can neutralize some of the sourness of kiwifruit, making the overall taste more pleasant. Both contain rich nutrients, and their combined consumption can more comprehensively meet the body's nutritional needs. Vitamin C in kiwifruit can promote the absorption of calcium from yogurt, improving calcium utilization; probiotics in yogurt can promote the fermentation of dietary fiber from kiwifruit, further enhancing intestinal health.

However, it is important to consume them in moderation. Kiwifruit is cold in nature, and excessive consumption may damage the spleen and stomach's yang energy, leading to symptoms such as spleen and stomach cold deficiency, abdominal pain, diarrhea, and indigestion; yogurt contains certain amounts of sugar and fat, and excessive consumption may lead to excessive calorie intake, easily causing weight gain. When deciding whether to consume kiwifruit and yogurt together, individual constitution and health conditions should be considered. In daily diets, maintaining diverse food choices and paying attention to bodily responses can help maintain good eating habits and overall health.

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