How to Restore Gastrointestinal Function After a Cesarean Section
Jun 05, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In the early postpartum period, it is recommended to choose easily digestible liquid or semi-liquid foods, such as rice broth, lotus root starch, and thin porridge, to reduce the burden on the gastrointestinal tract. As the body recovers, the diet can gradually transition to soft foods and solid foods, while increasing intake of fiber-rich foods, such as vegetables, fruits, and whole grains, to promote intestinal motility and prevent constipation.
Generally, after a cesarean section, gastrointestinal function can be restored through dietary adjustments, appropriate exercise, abdominal massage, regular bowel habits, and medication. If abnormalities occur, prompt medical attention is recommended. The detailed explanation is as follows:
1. Dietary adjustments: In the early postpartum period, it is recommended to choose easily digestible liquid or semi-liquid foods such as rice water, lotus root starch, and thin porridge to reduce the burden on the gastrointestinal tract. As the body recovers, transition gradually to soft foods and solid foods while increasing intake of fiber-rich foods such as vegetables, fruits, and whole grains to promote intestinal motility and prevent constipation.
2. Appropriate exercise: After a cesarean section, appropriate physical activity should begin as soon as possible based on individual recovery. Early mobilization helps stimulate intestinal motility, prevent adhesions, and promote the discharge of lochia. Begin with simple activities such as turning in bed and leg exercises, gradually progressing to walking, yoga, and other mild exercises.
3. Abdominal massage: Abdominal massage is also an effective method for restoring gastrointestinal function after cesarean section. Massage in a clockwise direction around the navel for 10 to 15 minutes each time, two to three times daily. This helps stimulate intestinal motility and relieve bloating and constipation.
4. Regular bowel habits: Developing good bowel habits also aids in the recovery of gastrointestinal function after cesarean section. It is recommended to defecate at a fixed time daily, avoiding prolonged neglect of the urge to defecate, which may lead to constipation.
5. Medication: If gastrointestinal recovery is delayed after cesarean section, with significant symptoms such as bloating and constipation, medications may be used under a physician's guidance. Examples include Bifidobacterium capsules, Bifidobacterium triple viable capsules, and montmorillonite powder, which help regulate intestinal flora balance, protect the intestinal mucosa, and alleviate discomfort.
In addition, maintaining emotional stability and avoiding negative emotions such as anxiety and tension after cesarean section also contributes to the recovery of gastrointestinal function.
