What are the functions and benefits of kiwifruit?
Sep 13, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
As a common fruit, kiwifruit's main functions and benefits include vitamin C supplementation, improved digestion, antioxidant properties, mineral replenishment, and relieving thirst. When consuming kiwifruit, it should be noted that some individuals may be allergic to it; if symptoms such as oral tingling or rash occur after consumption, intake should be stopped immediately. Additionally, due to its high acidity, individuals with weak gastrointestinal function or stomach conditions should consume kiwifruit in moderation.
Generally speaking, as a common fruit, kiwifruit's main functions and benefits include vitamin C supplementation, promoting digestion, antioxidant effects, mineral supplementation, and relieving thirst. The specific analysis is as follows:
1. Vitamin C supplementation: Kiwifruit contains an extremely high level of vitamin C, surpassing most other fruits, making it an excellent choice for supplementing this essential nutrient. Vitamin C is a water-soluble vitamin necessary for maintaining healthy skin, promoting collagen synthesis, and enhancing the body's immune resistance.
2. Promoting digestion: Kiwifruit is rich in dietary fiber and protease. Dietary fiber stimulates intestinal motility, accelerates the digestion and elimination of food, and helps relieve constipation; protease assists in breaking down proteins, reducing the digestive burden on the gastrointestinal tract, and improving discomforts such as bloating and loss of appetite caused by indigestion.
3. Antioxidant properties: Kiwifruit contains abundant antioxidant components such as anthocyanins and vitamin E. These substances can remove excess free radicals in the body, reduce damage to cells, delay cellular aging, and provide certain supportive benefits for maintaining normal tissue function and protecting the skin from oxidative damage.
4. Mineral supplementation: Kiwifruit contains various minerals including potassium, magnesium, and calcium. Potassium helps maintain normal blood pressure levels and heart function, magnesium participates in multiple metabolic processes within the body, and calcium is important for bone health.
5. Relieving thirst: Kiwifruit has a high water content and contains natural organic acids, which can stimulate saliva secretion and alleviate symptoms such as dry mouth and sore throat. It is especially suitable for consumption during dry seasons or after exercise, as it not only replenishes body fluids but also quickly relieves thirst.
When consuming kiwifruit, it is important to note that some individuals may be allergic to it. If oral tingling or skin rashes occur after consumption, it should be stopped immediately. Additionally, due to its high acidity, individuals with weak gastrointestinal function or stomach-related conditions should consume it in moderation to avoid irritating the gastric mucosa and causing discomfort.
