Can millet and wood ear mushrooms be eaten together?

Jun 06, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Millet is rich in vitamin B complex, protein, and dietary fiber, while black fungus (wood ear) contains abundant iron, dietary fiber, and trace elements. When consumed together, these two foods provide various essential nutrients and offer positive effects in promoting digestion and enhancing immunity. Consuming moderate amounts of millet and black fungus will not cause adverse reactions; instead, they are beneficial to health.

Under normal circumstances, millet and wood ear fungus can be eaten together. Details are as follows:

Both millet and wood ear fungus are nutritious foods, and there are no incompatible components between them, so they can be consumed simultaneously. Millet is rich in iron, B-complex vitamins, calcium, potassium, fiber, and starch. Wood ear fungus is especially high in iron content, which can effectively prevent iron-deficiency anemia. Additionally, wood ear fungus contains substantial胶质 (colloidal substances) that lubricate the digestive system, enhance immune function, and help prevent cardiovascular diseases.

For individuals with poor digestion, both millet and wood ear fungus contain high amounts of dietary fiber, and excessive consumption may increase the burden on the gastrointestinal tract, leading to bloating, diarrhea, and other issues, particularly for those with weaker gastrointestinal function. Some individuals may be allergic to either wood ear fungus or millet. In such cases, it is not recommended to consume them together to avoid allergic reactions and maintain health.

In daily diets, it is advisable to appropriately combine foods according to individual constitution and health conditions. While enjoying delicious food, attention should be paid to balanced intake of various nutrients, avoiding excessive consumption of any single food item, in order to maintain good health.

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Can you eat black fungus (wood ear mushroom) the next day after it has been soaked overnight?

Under normal circumstances, whether木耳 (wood ear mushrooms) can be consumed overnight mainly depends on the storage conditions and the condition of the mushrooms themselves. When soaking wood ear mushrooms, use clean cold or warm water, avoid soaking them at room temperature for extended periods, and promptly wash and cook them after soaking. Any leftover cooked wood ear mushrooms should be sealed and refrigerated, and stored for no more than 24 hours. Carefully inspect the condition of the mushrooms before consumption, and discard them immediately if their safety is in doubt.

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How long can black fungus be soaked before it's no longer safe to eat?

Under normal circumstances, the duration for soaking black fungus before it becomes unsuitable for consumption should be determined based on the soaking temperature. In a room temperature environment of 20°C to 30°C, soaking should not exceed 4 hours; in high-temperature environments above 30°C, soaking should be limited to within 2 hours; when soaked in a refrigerator under cold storage, the time can be extended to about 12 hours. Black fungus soaked beyond the corresponding time limits is not recommended for consumption.

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Are dried black fungus that have been stored for several years still edible?

Under normal circumstances, whether aged dried black fungus (wood ear) that has been stored for several years is still edible depends on the specific storage conditions and the current state of the fungus. When purchasing dried black fungus, choose according to actual needs and avoid buying and stockpiling excessive amounts at once. During storage, ensure it is kept in a sealed container or sealed bag in a dry and well-ventilated area, away from water sources and heat sources. Carefully inspect the condition of the dried fungus before consumption, and use sufficient warm water for soaking.

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What to Eat to Lower Blood Pressure

Under normal circumstances, patients with hypertension can choose to eat foods such as celery, bananas, oats, black fungus (wood ear), and garlic. They may also take antihypertensive medications such as amlodipine maleate tablets, metoprolol tartrate tablets, hydrochlorothiazide tablets, nifedipine controlled-release tablets, and captopril tablets as directed by a physician. In addition to controlling blood pressure through dietary adjustments, maintaining a healthy lifestyle can also help achieve the goal of lowering blood pressure.