Can pig liver and black fungus be eaten together?

Jun 18, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, pig liver and black fungus (wood ear) can be consumed together. Pig liver is rich in various nutrients such as iron, protein, and vitamin A, while black fungus contains abundant dietary fiber, iron, calcium, and multiple vitamins. When consumed together, they provide comprehensive nutrition and can help improve blood health and enhance immunity. For healthy individuals, moderate consumption of pig liver and black fungus is beneficial and harmless.

Generally speaking, pig liver and black fungus can be consumed together, but excessive consumption should be avoided. The detailed explanation is as follows:

Pig liver is rich in various nutrients such as iron, protein, and vitamin A, while black fungus contains abundant dietary fiber, iron, calcium, and multiple vitamins. When consumed together, they provide comprehensive nutrition and can help improve blood health and enhance immunity. For healthy individuals, moderate consumption of pig liver and black fungus is beneficial and harmless. Additionally, combining animal-based and plant-based ingredients helps maintain a balanced diet.

However, pig liver contains high levels of cholesterol, and excessive consumption may increase the risk of cardiovascular diseases. Black fungus is high in dietary fiber, which promotes intestinal motility when consumed in moderation. However, excessive intake may lead to indigestion, bloating, or diarrhea. Therefore, it is recommended to consume pig liver and black fungus in appropriate amounts according to individual physical conditions to avoid discomfort caused by excessive intake.

In daily life, it is also recommended to ensure thorough cooking of ingredients to prevent food poisoning or digestive problems.

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