Can garlic sprouts and onions be eaten together?

Generally speaking, garlic sprouts and onions can be consumed together, but it is important to eat them in moderation. A detailed explanation is as follows:

Garlic sprouts are rich in nutrients such as vitamin C, B-complex vitamins, carotene, dietary fiber, and allicin. Vitamin C has antioxidant properties, helping to remove free radicals in the body and enhance immunity. Allicin has antibacterial and anti-inflammatory effects. Onions also contain abundant vitamin C, sulfides, flavonoids, other antioxidant substances, as well as dietary fiber and various minerals. When consumed together, their nutritional components complement each other, providing more comprehensive nutritional support for the body.

The synergistic effect of vitamin C in garlic sprouts and various antioxidant substances in onions helps improve the body's resistance and reduce the occurrence of diseases. Both garlic sprouts and onions are rich in dietary fiber, which can promote intestinal motility, increase stool volume, and prevent constipation. Allicin in garlic sprouts also helps reduce blood viscosity and improve blood circulation. Consuming them together provides better protection for cardiovascular health.

Although garlic sprouts and onions are nutritious, both are considered spicy and irritating foods. Excessive consumption may irritate the gastrointestinal tract, causing discomfort symptoms such as stomach pain, bloating, and diarrhea. This is especially important for individuals with weak gastrointestinal function to control their intake. People allergic to garlic sprouts or onions should avoid consuming them to prevent allergic reactions such as skin itching, rashes, and difficulty breathing.