Can garlic sprouts and onions be eaten together?

Generally speaking, garlic sprouts and onions can be consumed together, but it is important to follow the principle of moderate intake. The specific analysis is as follows:

Garlic sprouts are rich in cellulose, vitamins, and minerals, which help promote intestinal motility and enhance immunity. Onions contain active ingredients such as sulfides and quercetin, which have antioxidant, anti-inflammatory, and antibacterial properties. The two ingredients do not conflict nutritionally and their combined consumption can complement each other, enriching nutritional intake at meals.

For individuals with a sensitive digestive system, consuming large amounts of garlic sprouts and onions together may cause gastrointestinal discomfort, such as bloating and diarrhea. These individuals should consume them in moderation or avoid consuming them together. People with stomach diseases such as gastric ulcers and gastritis should avoid excessive intake of irritating foods, including garlic sprouts and onions, during the active phase of the disease to prevent worsening of the condition.

In daily diets, one should pay attention to personal health status and allergies, ensure reasonable food combinations, and avoid allergens. At the same time, maintain a balanced diet, diversify food intake, eat more fresh vegetables and fruits, and promote overall health.