Can infants with eczema eat Malabar spinach?

Jun 09, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Malabar spinach is rich in nutrients such as vitamin C, calcium, and dietary fiber, and has the effects of promoting intestinal motility and supplementing nutrition. If an infant's eczema is caused by dry skin, external irritants, or other factors, and there is no previous history of food allergies, Malabar spinach can be consumed in moderation. The vitamins it contains may help repair the skin barrier. However, care should be taken to chop and thoroughly cook the Malabar spinach to avoid indigestion.

Generally speaking, babies with eczema can eat Malabar spinach (Basella alba), but it is not recommended to consume it in excessive amounts. Details are as follows:

Malabar spinach is a nutrient-rich food containing dietary fiber, vitamin C, vitamin E, protein, carbohydrates, and minerals such as potassium and calcium. These nutrients can benefit the baby's healthy growth and development. The dietary fiber in Malabar spinach helps promote gastrointestinal motility and prevent constipation. Additionally, its rich vitamin C content helps enhance the baby's immune system and supports skin health.

Although the dietary fiber in Malabar spinach aids intestinal motility, excessive consumption may cause indigestion or bloating in babies. If the baby's eczema is related to food allergy, or if rashes increase, itching worsens, or diarrhea occurs after consuming Malabar spinach, it is not recommended to eat this food.

In daily life, when introducing a new food for the first time, it is advisable to start with a small amount and observe the baby's reaction. Only after confirming there are no adverse reactions should the quantity be gradually increased.

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