Can you eat salted duck egg with Malabar spinach?

Jun 09, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Malabar spinach is a common vegetable containing various nutrients such as vitamins, cellulose, and multiple minerals. It has certain auxiliary therapeutic effects for hypertension, liver disease, and constipation, making it suitable for elderly consumption. However, it should be noted that individuals with deficiency-cold in the spleen and stomach, pregnant women, and those with cold body constitution should avoid consuming excessive amounts of Malabar spinach to prevent worsening symptoms or adverse reactions.

Generally speaking, it is safe for most people to consume Malabar spinach (Basella alba) along with salted duck egg. Details are as follows:

For most individuals, both Malabar spinach and salted duck egg are common ingredients in daily diets and do not have any obvious contraindications when consumed together. Malabar spinach is rich in vitamins, minerals, and dietary fiber, which helps promote intestinal motility. Salted duck egg, on the other hand, contains high-quality protein and lecithin, and moderate consumption can help supplement nutrition. Therefore, healthy individuals can generally consume Malabar spinach and salted duck egg together in moderate amounts.

However, Malabar spinach contains a small amount of oxalic acid, and the yolk of salted duck egg is high in calcium. When combined, they may form calcium oxalate. Individuals prone to kidney stones who frequently consume large amounts of these foods together may face an increased risk of stone recurrence. For people with weak digestion, the relatively hard texture and high fat content of salted duck egg combined with the coarse fiber in Malabar spinach may cause bloating or indigestion. Particular caution is needed for elderly individuals or those recovering from gastrointestinal surgery.

In conclusion, it is generally acceptable to eat Malabar spinach with salted duck egg, but attention should be paid to moderate consumption and adjustments based on individual constitution and health status.

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Can Malabar spinach and sea snail be eaten together?

Under normal circumstances, Malabar spinach (Basella alba) and sea snail can be consumed together, but it is important to eat them in moderation. When consuming Malabar spinach and sea snail, one should avoid consuming large amounts of certain other foods simultaneously. For instance, Malabar spinach should not be consumed with tofu, milk, or similar foods, while sea snail should be avoided with acidic fruits, dairy products, foods containing oxalic acid, sugary foods, and cold-natured foods, to prevent causing discomfort.

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Can I eat seafood after eating Malabar spinach?

Malabar spinach contains vitamins, dietary fiber, calcium, iron and other nutrients, while seafood provides high-quality protein, zinc, selenium and other minerals. Combining the two can enrich the nutritional profile. When consumed in moderation, the dietary fiber in Malabar spinach promotes intestinal motility, aiding in the digestion of protein from seafood. Additionally, there are no significant incompatibilities between these ingredients, making this combination suitable for daily consumption by most people.

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Can I take Xiaoyao Pills while eating Malabar spinach?

Under normal circumstances, consuming Malabar spinach (Basella alba) does not interfere with taking Xiaoyao Pills. As a vegetable, the components of Malabar spinach generally do not cause adverse reactions with the medicinal ingredients in Xiaoyao Pills. Xiaoyao Pills are primarily composed of traditional Chinese herbs such as Bupleurum (Chai Hu), Chinese angelica (Dang Gui), and white peony root (Bai Shao), whose components do not directly conflict with the vitamins and minerals found in Malabar spinach. Therefore, Xiaoyao Pills can be taken as directed by a physician after consuming Malabar spinach.