Can black fungus vegetable and kelp be eaten together?

Malabar spinach and kelp can generally be consumed together, as their nutritional components do not conflict. However, attention should be paid to cooking methods and portion sizes. Detailed analysis is as follows:

Malabar spinach is rich in vitamins, calcium, iron, and other nutrients, with a tender and slippery texture; kelp contains iodine, dietary fiber, and various minerals. Combining the two can provide more comprehensive nutrition. In daily cooking, you can blanch both ingredients separately and then mix them cold, or cook kelp strands and Malabar spinach together in soups, such as kelp and Malabar spinach egg drop soup. This enhances flavor while supplying dietary fiber and trace elements, making it suitable for most healthy individuals.

Special populations should be cautious when consuming these together. Individuals with hyperthyroidism should limit their intake of kelp, as its high iodine content may exacerbate the condition. Those with spleen and stomach deficiency-cold should avoid consuming large quantities of both Malabar spinach and kelp simultaneously, as both are cooling ingredients that may cause abdominal pain, diarrhea, and other discomforts. Additionally, individuals with kidney insufficiency should be mindful of kelp's potassium content and avoid consuming excessive amounts together with other high-potassium foods, to prevent disturbances in electrolyte balance.

When consuming Malabar spinach and kelp together, individuals should adjust portion sizes according to their own constitution. During cooking, warming ingredients such as ginger and garlic can be added to moderate the cooling properties, ensuring a balanced and safe diet.