Can pregnant women eat dried waxberries?
Jun 09, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, pregnant women can consume dried bayberry (Yangmeigan). Dried bayberry is rich in vitamin C, minerals, and fiber. For pregnant women, moderate consumption can help supplement nutrition, aid digestion, and relieve constipation during pregnancy. Especially during the second and third trimesters, when appetite increases, consuming an appropriate amount of dried bayberry as a snack can satisfy taste preferences while increasing nutrient intake.
Generally speaking, pregnant women can eat dried bayberries, but they should consume them in moderation. Detailed analysis is as follows:
Dried bayberries are rich in vitamin C, minerals, and dietary fiber. For pregnant women, moderate consumption can help supplement nutrition, aid digestion, and relieve constipation during pregnancy. Especially during the second and third trimesters when appetite increases, consuming an appropriate amount of dried bayberries as a snack can satisfy taste preferences while increasing nutrient intake.
However, dried bayberries contain relatively high levels of sugar, and excessive consumption may lead to elevated blood sugar levels and increase the risk of gestational diabetes. Therefore, pregnant women with gestational diabetes should consume them cautiously. Additionally, dried bayberries contain significant amounts of sugar and acidic substances, and overconsumption may cause excess stomach acid, stomach pain, indigestion, and other issues. Therefore, it is recommended that pregnant women control their intake of dried bayberries and avoid excessive consumption.
In daily life, it is recommended that pregnant women maintain a balanced diet and avoid excessive intake of any single food item to ensure proper nutritional balance during pregnancy.
