Can I eat persimmon cakes after eating Chinese bayberries (Myrica rubra)?
Jun 09, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, one can consume persimmon cakes after eating bayberries. Bayberries are rich in vitamin C, minerals, and antioxidants, while persimmon cakes contain abundant dietary fiber, vitamin A, and potassium. Their nutritional components complement each other and do not directly conflict. As long as they are not consumed in excessive amounts, they generally do not cause adverse reactions. Therefore, for most people, moderate consumption of bayberries and persimmon cakes is usually safe.
Generally speaking, after eating bayberries (Myrica rubra), you can eat dried persimmons (shi bing), but excessive consumption should be avoided. Detailed explanation is as follows:
Bayberries are rich in vitamin C, minerals, and antioxidants, while dried persimmons contain abundant dietary fiber, vitamin A, and potassium. Their nutritional components complement each other and do not conflict directly. As long as consumption is moderate, adverse reactions typically do not occur. Therefore, for most people, moderate consumption of bayberries and dried persimmons is generally safe.
However, bayberries contain considerable amounts of fruit acid, and dried persimmons contain relatively high levels of tannic acid. Consuming excessive quantities of both together may irritate the gastrointestinal tract and cause digestive discomfort. Additionally, both have relatively high sugar content, and overconsumption may lead to elevated blood sugar levels. This is especially important for individuals with diabetes or poor glycemic control, who should monitor their intake carefully. Moreover, individuals allergic to bayberries or persimmons should avoid consuming these foods to prevent allergic reactions.
When trying new food combinations, it is advisable to gradually increase intake while observing the body's response to avoid potential adverse effects.
