Can I eat Malabar spinach after staying up late?

Jun 10, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

If there is no gastrointestinal discomfort such as nausea or abdominal distension after staying up late,适量 consumption of Malabar spinach (Basella alba) can help replenish vitamins A and C, as well as dietary fiber. Staying up late can easily lead to metabolic disturbances in the body. The mild nature of Malabar spinach will not burden the gastrointestinal system, and its nutritional components can assist in relieving fatigue. Additionally, the dietary fiber can promote intestinal motility and aid in the elimination of accumulated metabolic waste during the period of staying up late.

Whether or not one should eat Malabar spinach (Basella alba) after staying up late depends on the condition of the gastrointestinal tract and the body's needs. It can be consumed in moderation if the gastrointestinal function is normal and nutritional supplementation is needed, but it is not recommended if there is gastrointestinal discomfort or sensitivity to the ingredient. Detailed analysis is as follows:

If there is no gastrointestinal discomfort such as nausea or abdominal bloating after staying up late, moderate consumption of Malabar spinach can help replenish vitamin A, vitamin C, and dietary fiber.熬夜容易导致身体代谢紊乱，而木耳菜的清淡属性不会加重胃肠负担，其含有的营养成分能辅助缓解疲劳，膳食纤维还可促进肠道蠕动，帮助排出熬夜期间堆积的代谢废物。

If gastrointestinal disturbances such as stomach pain, acid reflux, or diarrhea have occurred after staying up late, the cool nature and dietary fiber of Malabar spinach may irritate the gastrointestinal mucosa and worsen symptoms. Additionally, individuals allergic to leafy vegetables may experience allergic reactions such as rashes and itching after consumption, which could further impair recovery. In such cases, intake should be avoided.

It is recommended to maintain healthy lifestyle habits, ensure adequate sleep, improve dietary structure, adjust physical condition, and promote overall health.

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At what age can children start eating Malabar spinach (Gynura crepioides)?

If a child's gastrointestinal development is relatively slow, their chewing ability is poor, or they are trying leafy green vegetables for the first time, the introduction of Malabar spinach may be delayed, possibly until around 1.5 years of age. Such children's digestive systems have weaker adaptability to fibrous foods, and the dietary fiber in Malabar spinach may increase the digestive burden. It is advisable to wait until further gastrointestinal maturation before attempting it.

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Can a four-year-old child eat Malabar spinach when having a fever?

Fever, also known as pyrexia, requires careful consideration before consuming black fungus vegetable (Gynura bicolor). Whether a four-year-old with a fever can eat black fungus vegetable depends on the specific circumstances. If the child has a fever but normal digestive function, moderate consumption of black fungus vegetable, which is rich in vitamins and dietary fiber, can provide essential nutrients. Its mild flavor is unlikely to burden the gastrointestinal system. In such cases, the vegetable can be stir-fried or made into soup to help replenish fluids and vitamins, thereby promoting recovery.