At what age can children start eating Malabar spinach (Gynura crepioides)?

Generally, children around 1 to 1.5 years old and older can consume Malabar spinach (Basella alba). Detailed analysis is as follows:

If a child's gastrointestinal function develops slowly, his or her chewing ability is poor, or it is the first time introducing leafy green vegetables, the appropriate time for introducing Malabar spinach may be later, around 1.5 years old. A young child's digestive system may have a weaker adaptation to fibrous foods, and the dietary fiber in Malabar spinach may increase the digestive burden. It is advisable to wait until the gastrointestinal function is further developed before trying.

If a child has good gastrointestinal function, has already been introduced to various complementary foods, and has developed some chewing ability, Malabar spinach can be introduced earlier, around 1 to 1.5 years old. At this time, the Malabar spinach should be finely chopped and thoroughly cooked. Feeding a small amount initially can provide nutrition without easily causing digestive discomfort. However, it is important to observe whether any allergic reactions occur upon first consumption.

When feeding Malabar spinach to children, ensure it is thoroughly washed and chopped finely. Cook it until soft and mushy to avoid feeding whole leaves. Follow the principle of starting with a small amount and gradually increasing. If any abnormalities such as diarrhea or rashes occur, discontinue use immediately and consult a healthcare professional.