Can black fungus and onion be eaten together?

Jun 11, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Black fungus is rich in protein, dietary fiber, vitamins, and trace elements, and has high nutritional value. Onions (scallions) contain abundant vitamin C, sulfides, and various minerals, and have antioxidant, antibacterial, and lipid-lowering effects. When consumed together, these two ingredients can complement each other nutritionally. For healthy individuals, moderate consumption of black fungus and onions is beneficial and harmless.

Generally speaking, wood ear fungus and onions can be eaten together. Details are as follows:

Wood ear fungus is rich in protein, iron, calcium, vitamins, and crude fiber, especially high in iron content, making it an excellent food for treating anemia. Onions contain various plant compounds beneficial to human health, such as anthocyanins and quercetin. From the perspective of their composition, eating them together typically does not cause harmful chemical reactions. Combining these two foods can provide the body with abundant nutrients.

Both wood ear fungus and onions are relatively difficult to digest, especially when consumed raw or not fully cooked. For individuals with weak gastrointestinal function or digestive system diseases such as gastritis or gastric ulcers, eating them together may increase the burden on the gastrointestinal tract, causing symptoms such as bloating and diarrhea. Some individuals may be allergic to components in wood ear fungus or onions, and in such cases, it is not recommended to consume them together to avoid allergic reactions.

In daily diets, balanced intake of various foods and maintaining a reasonable dietary structure are key to maintaining health.

Related Articles

View All

What to eat for lowering blood pressure

In general, people with high blood pressure can consume foods such as celery, bananas, kiwifruit, oats, and black fungus. They may also take medications such as nifedipine sustained-release tablets (Ⅱ), irbesartan tablets, hydrochlorothiazide tablets, metoprolol tartrate tablets, and perindopril tert-butylamine tablets as directed by a physician for management. Additionally, it is important to maintain a low-salt diet, limiting daily salt intake to no more than 5 grams, and to keep regular作息 (daily routines), avoiding staying up late.

View Full Answer

What are the best foods for repairing pancreatic islet function?

Generally speaking, there is no specific food known as the "best food for repairing pancreatic islet function." However, consuming foods such as oats, bitter melon, pumpkin, black fungus, and onions may provide some supportive benefits for pancreatic islet function. In daily diet, in addition to including these foods, it is also important to maintain balanced nutrition, control the intake of high-sugar and high-fat foods, and combine dietary management with moderate physical activity, such as jogging or practicing Tai Chi.

View Full Answer

What foods are good to eat for delayed menstruation?

Under normal circumstances, when menstruation is delayed, you can appropriately consume foods such as spinach, soybeans, red dates, longan, pumpkin, and other similar items to help regulate your physical condition. Additionally, black fungus, walnuts, and other foods may also be consumed in moderation during menstrual delays. At the same time, it is important to maintain a regular作息 (routine/lifestyle), avoid excessive fatigue, and maintain emotional stability. If menstruation is delayed for more than 7 days and pregnancy has been ruled out,

View Full Answer

What is incompatible with Ophiopogon japonicus (McDoor)?

Ophiopogon japonicus (Mai Dong) is generally incompatible with ingredients such as coltsfoot flower (Kuan Dong Hua), black fungus, carp, crab, and radish. Consuming them together may affect drug efficacy or cause physical discomfort. Mai Dong is slightly cold in nature and primarily functions to nourish yin and moisten dryness. Kuan Dong Hua, on the other hand, is warm in nature and mainly used to warm the lungs and relieve cough. These two herbs have opposing properties; when taken together, they may counteract each other, reducing their respective therapeutic effects and preventing the desired regulatory outcomes.

View Full Answer

Can cooked wood ear mushrooms be eaten the next day?

Under normal circumstances, it is not recommended to consume cooked wood ear mushrooms (Auricularia auricula-judae) overnight, even if they have been refrigerated, as there is still a certain health risk. If stored improperly or kept for too long, consumption may cause discomfort. If leftovers are present, they should be sealed and refrigerated within 1 hour after cooking. When consumed the next day, they must be thoroughly reheated, and careful observation for signs of spoilage such as sliminess or unusual odor is necessary.

View Full Answer

Can you eat black fungus (wood ear mushroom) the next day after it has been soaked overnight?

Under normal circumstances, whether木耳 (wood ear mushrooms) can be consumed overnight mainly depends on the storage conditions and the condition of the mushrooms themselves. When soaking wood ear mushrooms, use clean cold or warm water, avoid soaking them at room temperature for extended periods, and promptly wash and cook them after soaking. Any leftover cooked wood ear mushrooms should be sealed and refrigerated, and stored for no more than 24 hours. Carefully inspect the condition of the mushrooms before consumption, and discard them immediately if their safety is in doubt.

View Full Answer

How long can black fungus be soaked before it's no longer safe to eat?

Under normal circumstances, the duration for soaking black fungus before it becomes unsuitable for consumption should be determined based on the soaking temperature. In a room temperature environment of 20°C to 30°C, soaking should not exceed 4 hours; in high-temperature environments above 30°C, soaking should be limited to within 2 hours; when soaked in a refrigerator under cold storage, the time can be extended to about 12 hours. Black fungus soaked beyond the corresponding time limits is not recommended for consumption.

View Full Answer

Are dried black fungus that have been stored for several years still edible?

Under normal circumstances, whether aged dried black fungus (wood ear) that has been stored for several years is still edible depends on the specific storage conditions and the current state of the fungus. When purchasing dried black fungus, choose according to actual needs and avoid buying and stockpiling excessive amounts at once. During storage, ensure it is kept in a sealed container or sealed bag in a dry and well-ventilated area, away from water sources and heat sources. Carefully inspect the condition of the dried fungus before consumption, and use sufficient warm water for soaking.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.