Can shiitake mushrooms and Chinese cabbage be eaten together?
Jun 11, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Shiitake mushrooms are rich in protein, various amino acids, vitamin D, and minerals, while Chinese cabbage contains abundant vitamin C, vitamin K, and dietary fiber. When combined, they complement each other nutritionally, providing more comprehensive nourishment. Shiitake mushrooms have a unique umami flavor, and Chinese cabbage offers a crisp texture; together, they enhance the depth and mouthfeel of dishes, making them more delicious.
Generally speaking, shiitake mushrooms and Chinese cabbage can be eaten together. Details are as follows:
Shiitake mushrooms are a common edible fungus containing abundant protein, dietary fiber, vitamins, and minerals, and they have a unique aroma and texture. Chinese cabbage is a common vegetable rich in vitamins, dietary fiber, and various trace elements, with a crisp texture. From a nutritional perspective, there is no obvious nutritional conflict or incompatibility between shiitake mushrooms and Chinese cabbage. Therefore, they can be consumed together.
However, for individuals with impaired kidney function, excessive consumption of shiitake mushrooms, which are high in potassium, may worsen their condition. Chinese cabbage contains oxalic acid, which may affect calcium absorption, so individuals with osteoporosis should consume it in moderation. Additionally, shiitake mushrooms contain a certain amount of purines, and excessive consumption by individuals with gout may exacerbate their symptoms. Some individuals may be allergic to either shiitake mushrooms or Chinese cabbage, and in such cases, they should not be consumed together.
In daily diet, attention should be given to diversity and balance of ingredients to meet the body's needs for various nutrients.
