Can yogurt and salted duck eggs be eaten together?

Generally speaking, yogurt and salted duck eggs can be consumed together, but attention should be paid to controlling the intake. Detailed analysis is as follows:

Yogurt contains protein, calcium, and probiotics, which help regulate the intestinal microbiota; duck eggs are rich in high-quality protein, lecithin, and various minerals, providing essential nutrients to the body. When consumed together, they can complement each other in terms of protein and vitamins, and moderate consumption typically does not cause noticeable discomfort.

The acidic substances in yogurt may combine with the protein in duck eggs. Excessive intake might affect digestion efficiency, leading to discomfort such as bloating and abdominal pain. Individuals allergic to eggs may experience allergic reactions such as rashes and difficulty breathing after consuming duck eggs. If such symptoms occur when consuming them with yogurt, consumption should be stopped immediately and the physical condition closely monitored. Additionally, duck eggs are high in cholesterol, so individuals with high blood lipids or cardiovascular diseases should cautiously consume large amounts to avoid increasing the burden on the body.

In daily diets, it is recommended to reasonably combine ingredients, control cholesterol intake from duck eggs, avoid excessive yogurt consumption, and maintain dietary diversity to support nutritional balance and digestive system health.