Can peas and shrimp be eaten together?

Jun 11, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, peas and shrimp can be eaten together. Peas are rich in dietary fiber, protein, and minerals such as iron, magnesium, and phosphorus. Shrimp contain protein, are low in fat, and are rich in Omega-3 fatty acids. When consumed together, they can provide abundant nutrition, meeting the body's needs for various nutrients; however, it is important to consume them in moderation.

Under normal circumstances, peas and shrimp can be consumed together, but it is important to eat them in moderation. A detailed explanation is as follows:

Peas are rich in dietary fiber, protein, and minerals such as iron, magnesium, and phosphorus. Shrimp contain protein, low fat, and abundant omega-3 fatty acids. When consumed together, these foods can provide rich nutrition, meeting the body's needs for various nutrients. Cooking peas and shrimp together, such as in a stir-fry with peas and shrimp, not only tastes delicious but also helps achieve a balanced intake of nutrients, promoting overall health.

However, excessive consumption of peas and shrimp may increase the burden on the gastrointestinal tract, leading to indigestion, abdominal bloating, and other discomforts. Additionally, shrimp contain high levels of purines, and excessive intake by individuals with gout may trigger symptom flare-ups, causing joint swelling, severe pain, and other uncomfortable symptoms. Therefore, it is recommended to consume these foods in appropriate amounts according to individual physical conditions. Moreover, those allergic to peas or shrimp should avoid consuming them.

In daily diets, it is advisable to properly combine foods, control portion sizes, and avoid excessive consumption of any single food item, which helps maintain good health.

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Can you drink beverages while eating shrimp?

When eating shrimp, it is generally safe to drink most common beverages such as plain water, mineral water, light fruit juice, milk, etc. However, it is not recommended to consume beer, strong tea, or large amounts of chilled drinks, as these may cause physical discomfort or impair nutrient absorption. Shrimp is rich in protein and purines, and beer also contains significant amounts of purines. Consuming both together can rapidly increase uric acid levels in the body.

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How many times a week is it appropriate to eat dried shrimp?

In general, it is appropriate for healthy adults to consume dried shrimp two to three times per week, with each serving limited to 10–15 grams. This provides adequate nutrition while avoiding the burden of excessive intake. Individuals allergic to seafood should avoid eating dried shrimp to prevent allergic reactions. People with hypertension or kidney disease should reduce both the frequency and amount consumed in order to control sodium intake.

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What foods should not be eaten with sour bamboo shoots?

Pickled bamboo shoots should not be consumed in large quantities together with high-calcium foods, cold-natured foods, spicy foods, greasy foods, or acidic foods, as these combinations may increase gastrointestinal burden or impair nutrient absorption. Pay attention to balanced dietary pairing. If severe abdominal bloating, diarrhea, or stomach pain occur after consumption, seek medical attention promptly. High-calcium foods include milk, tofu, dried shrimp, etc.

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Can shrimp and black fungus be eaten together?

In general, shrimp and black fungus (black wood ear) can be eaten together, but it is not advisable to consume them in large amounts. When preparing shrimp and black fungus, make sure to fully rehydrate the black fungus in advance, remove impurities from the stem end, and thoroughly wash it to avoid any residual sand or contaminants. Choose fresh shrimp, remove the digestive tract (vein) before cooking, and ensure both ingredients are thoroughly cooked to prevent gastrointestinal discomfort caused by undercooked food.