Can persimmon cakes and potatoes be eaten together?

Jun 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, dried persimmons and potatoes can be consumed together, but moderation is important. Although dried persimmons and potatoes can be eaten simultaneously, excessive intake may加重the burden on the gastrointestinal tract and cause discomfort. Therefore, in daily diets, one should consider the safety and appropriateness of food combinations and avoid excessive consumption. Patients with diabetes should also exercise caution to prevent excessive sugar intake, which may affect blood sugar stability.

Generally speaking, persimmon cakes and potatoes can be consumed together, but moderation is important. The detailed analysis is as follows:

Potatoes are rich in starch, vitamin C, potassium, and dietary fiber, providing sufficient energy and promoting intestinal motility. Their soft and dense texture suits various cooking methods. Persimmon cakes contain glucose, fructose, dietary fiber, calcium, iron, and other nutrients. They have a sweet and soft texture and can moisten the lungs and stimulate the production of body fluids. When consumed together, the starch in potatoes and the sugars in persimmon cakes provide energy for the body. The dietary fiber from both helps maintain digestive system health. Additionally, vitamin C in potatoes can work synergistically with minerals in persimmon cakes to enhance nutrient absorption.

Although persimmon cakes and potatoes can be consumed together, excessive intake may increase the gastrointestinal burden and cause discomfort. Therefore, it is important to consider food compatibility and appropriateness in daily diets and avoid excessive consumption. Diabetic patients should also be cautious to avoid excessive sugar intake that may affect blood sugar stability. As long as ingredients are thoroughly cooked, consumption is moderate, and taken without an empty stomach, it should be fine.

View All

What Are the 5 Foods You Should Never Eat After Consuming Persimmons?

Under normal circumstances, it is not recommended to consume crabs, milk, sweet potatoes, spinach, alcohol, or similar foods right after eating persimmons, to avoid potential discomfort. It should be noted that these risks are mostly associated with excessive consumption, eating on an empty stomach, or having a weak gastrointestinal system. Healthy individuals generally need not worry excessively if they consume small amounts of these foods together and are not eating on an empty stomach. It is also recommended to choose fully ripe persimmons when consuming them.

View Full Answer

Does eating sweet potatoes help with weight loss or cause weight gain?

Under normal circumstances, eating sweet potatoes can either aid in weight loss or lead to weight gain, depending on the amount consumed and the method of preparation. Consuming sweet potatoes in a reasonable manner can provide their nutritional benefits, while excessive or improper consumption may easily result in weight gain. In daily life, it is recommended to include sweet potatoes as part of a balanced diet, substituting them for staple foods, with a suggested serving size of 100-200 grams per meal.

View Full Answer

What foods should not be consumed with persimmons?

Under normal circumstances, there are no absolute food restrictions for consuming persimmons; however, it is not recommended to consume large quantities of persimmons together with crabs, lamb, sweet potatoes, spinach, hawthorns, or similar foods. Additionally, it is best to avoid drinking strong tea simultaneously with persimmons, as strong tea contains high levels of tannic acid, which may cause adverse reactions when consumed with persimmons. It is also recommended to choose fully ripe persimmons when consuming them.