Can you eat water bamboo and tofu together?

Jun 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, water bamboo shoots (jiaobai) and tofu can be eaten together, but it is not recommended to consume them in large quantities. However, there are some precautions to consider when eating them. Water bamboo shoots contain a relatively high amount of oxalic acid, which may affect calcium absorption. It is advisable to blanch them in boiling water before cooking to remove some of the oxalic acid. Additionally, both are considered cold-natured foods, so individuals with spleen and stomach deficiency-cold or those prone to diarrhea should consume them in moderation to avoid worsening gastrointestinal discomfort.

Generally speaking, water bamboo shoots and tofu can be eaten together, but it is not recommended to consume them in large quantities. The detailed analysis is as follows:

Water bamboo shoots are rich in dietary fiber, vitamins, and minerals such as potassium and phosphorus, while tofu contains abundant high-quality plant protein. Combining the two can provide more comprehensive nutrition for the human body. From the perspective of nutritional complementarity, the dietary fiber in water bamboo shoots can promote intestinal motility and prevent constipation. When paired with tofu, it can reduce the digestive burden on the gastrointestinal tract. At the same time, the various vitamins in water bamboo shoots help the absorption of minerals such as calcium and iron in tofu, thereby enhancing their nutritional value.

However, there are also some considerations when consuming them. Water bamboo shoots contain significant amounts of oxalic acid, which may affect calcium absorption. It is recommended to blanch them in boiling water before cooking to remove some of the oxalic acid. Additionally, both ingredients are considered cold in nature according to traditional Chinese medicine, so individuals with spleen and stomach deficiency cold or those prone to diarrhea should consume them in moderation to avoid aggravating gastrointestinal discomfort.

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