Can eggs and crabs be eaten together?

Jun 17, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, eggs and crab can be eaten together, but it is not recommended to consume them in large quantities. Eggs are rich in high-quality protein, lecithin, vitamin A, and other nutrients, while crab contains abundant high-quality protein, calcium, iron, zinc, and various trace elements. Eating them together can achieve nutritional complementarity, providing more comprehensive nutritional support for the body and helping to enhance immune function.

Generally speaking, eggs and crabs can be eaten together, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:

Eggs are rich in high-quality protein, lecithin, vitamin A, and other nutrients, while crabs contain abundant high-quality protein, calcium, iron, zinc, and various trace elements. Consuming them together can complement each other nutritionally, providing more comprehensive nutritional support for the body, helping to enhance immune function and promote metabolism. For example, lecithin works synergistically with unsaturated fatty acids from seafood to benefit brain and nervous system development, assist in lowering cholesterol levels, and support cardiovascular health.

However, attention should be paid to the following when consuming these foods: always choose fresh, fully cooked eggs and crabs to avoid gastrointestinal discomfort caused by spoiled or undercooked ingredients. Crabs are cold in nature, and individuals with spleen and stomach deficiency-cold should limit their consumption.

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