Can I eat lychee in the late stages of pregnancy?

Jun 17, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

If a pregnant woman's blood glucose levels are normal in the later stages of pregnancy, she does not have gestational diabetes, and her gastrointestinal digestive function is good, she may consume lychee in moderation. Lychee is rich in glucose, vitamin C, and various minerals. Eating 5–8 lychees at a time can replenish energy, relieve fatigue, and the vitamin C content can enhance iron absorption, helping to prevent anemia during pregnancy. Moderate consumption is beneficial to the health of both the pregnant woman and the fetus.

Whether or not late-term pregnant women can eat lychees depends on their physical condition. They can consume lychees if their blood sugar levels are normal and consumption is moderate. However, if their blood sugar levels are abnormal or if they consume excessive amounts, they should avoid eating lychees. Detailed analysis is as follows:

If a woman in her late-term pregnancy has normal blood sugar levels, no gestational diabetes, and good gastrointestinal digestion, she can consume lychees in moderation. Lychees are rich in glucose, vitamin C, and various minerals. Eating 5 to 8 lychees per time can replenish energy, relieve fatigue, and vitamin C can promote iron absorption, helping prevent anemia during pregnancy. Moderate consumption is beneficial to both maternal and fetal health.

Women in their late-term pregnancy who suffer from gestational diabetes or have unstable blood sugar control should avoid eating lychees. Lychees contain high amounts of sugar, which can easily cause a rapid rise in blood sugar levels after consumption, affecting blood sugar stability and increasing the risk of macrosomia (large babies), preterm birth, and other complications. Moreover, even if blood sugar levels are normal, consuming excessive amounts of lychees at one time can burden the gastrointestinal system, leading to bloating, heatiness, and other issues that are detrimental to prenatal health.

Pregnant women should maintain a positive and optimistic mindset in daily life, follow a balanced diet, engage in moderate exercise, undergo regular prenatal checkups, and follow professional medical advice to ensure the health of both mother and baby.

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