Can black beans and mung beans be eaten together?
Jun 18, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Both black beans and mung beans are common legume ingredients, each offering rich nutritional value. Black beans are rich in protein, fat, vitamins, and various minerals, helping to lower cholesterol levels, nourish the kidneys, and replenish Yin. Mung beans, on the other hand, have effects of clearing heat, detoxifying the body, relieving summer heat, and quenching thirst. They also contain abundant protein, phospholipids, and multiple vitamins.
Under normal circumstances, black beans and mung beans can be eaten together. Details are as follows:
For most people, both black beans and mung beans are nutritious foods, rich in protein, dietary fiber, and various vitamins and minerals. Eating them together does not cause adverse reactions; on the contrary, they can complement each other and provide more comprehensive nutrition. For example, combining the iron in black beans with the vitamin C in mung beans helps improve iron absorption.
Although black beans and mung beans can be consumed together, certain individuals may need to pay attention to the quantity consumed. For instance, for those with weak digestive systems, consuming large amounts of both black beans and mung beans simultaneously may increase the burden on the gastrointestinal tract, leading to discomfort symptoms such as indigestion or bloating.
In daily diets, maintaining food diversity and following the principle of moderate consumption, along with appropriately pairing ingredients according to individual constitution and health needs, are key to ensuring a healthy diet.
