Can black beans and goji berries be eaten together?

Jun 10, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Black beans are rich in protein, vitamins, and minerals, and have functions of nourishing the kidneys, invigorating qi, strengthening the spleen, and nourishing blood. Goji berries contain abundant beta-carotene, vitamin C, calcium, iron, and other nutrients, and have effects of nourishing the liver and kidneys, improving vision, and moistening the lungs. When consumed together, these two ingredients can complement each other, and are especially suitable for people with symptoms such as kidney deficiency, anemia, and blurred vision.

Generally speaking, black beans and wolfberries can be consumed together. Details are as follows:

　　

Black beans are rich in protein, fat, vitamins, trace elements, and other nutrients, and have functions such as nourishing the kidneys and yin, strengthening the spleen and removing dampness, clearing heat, and detoxification. Wolfberries contain abundant beta-carotene, various vitamins, and minerals such as calcium and iron, and have effects of nourishing the liver and kidneys and improving vision. At the same time, the protein in black beans helps repair damaged liver tissue, while various nutrients in wolfberries can promote the recovery of liver metabolic function.

Although both black beans and wolfberries are highly nutritious, some specific groups should not consume large amounts together. For example, individuals with weak spleen and stomach or indigestion may experience discomfort such as abdominal distension and diarrhea if consuming excessive black beans; individuals with a hot constitution or prone to internal heat may aggravate internal heat if consuming excessive wolfberries. Some people may be allergic to black beans or wolfberries, and in such cases, consumption is not recommended.

In daily life, before trying new food combinations, it is recommended to assess based on individual constitution and health status to avoid adverse reactions.

Related Articles

View All

What to eat for replenishing qi and nourishing the kidneys

Qi and kidney tonic can be assisted through dietary regulation, while medications should be selected according to specific symptoms. Commonly used foods generally include Chinese yam, black soybeans, walnuts, wolfberry, and lotus seeds. Commonly used medications typically include Jin Kui Shen Qi Wan (Jin Kui Kidney Qi Pills), Liu Wei Di Huang Wan (Six Flavor Rehmannia Pills), Bu Zhong Yi Qi Wan (Spleen and Lung Tonifying Pills), Wu Zi Yan Zong Wan (Five Seeds Progeny Pills), and Ren Shen Jian Pi Wan (Ginseng Spleen-Strengthening Pills). Chinese yam contains mucilaginous protein and vitamins, which can nourish the spleen and stomach, benefit the kidneys, and consolidate essence, thereby enhancing the digestive and absorptive functions of the spleen and stomach.

View Full Answer

What foods are good for men's kidney health?

Men may benefit from consuming foods such as black soybeans, black sesame seeds, wolfberries, walnuts, and sea bass, which may help support kidney health. If there is a specific need for kidney protection, it is recommended to follow dietary adjustments under the guidance of a healthcare professional. In daily life, in addition to maintaining kidney health through diet, individuals can also engage in appropriate moderate physical exercise, such as swimming and jogging, to promote metabolic function and enhance kidney blood circulation.

View Full Answer

What to Eat to Regulate Menstrual Delay

Under normal circumstances, menstrual delay can be improved by consuming foods such as spinach, black soybeans, longan, pumpkin, and brown sugar. Additionally, medications such as progesterone capsules, dydrogesterone tablets, motherwort granules, angelica pills, and traditional Chinese medicines like Wujibai Fengwan (black chicken and silkie egg pill) can be taken under a doctor's guidance for regulation. It is also important to maintain healthy lifestyle habits and a positive mindset in daily life, avoiding late nights, excessive dieting, and reducing mental stress.

View Full Answer

Can patients with vitiligo eat fennel?

In general, patients with vitiligo can consume fennel, but should do so in moderation. Patients with vitiligo should maintain a balanced diet in their daily lives. In addition to适量 consuming fennel, they can also appropriately eat melanin-rich foods such as black sesame seeds and black soybeans, as well as antioxidant-rich foods like blueberries and purple sweet potatoes. These foods can help support the recovery process of the disease.

View Full Answer

Can black beans and mung beans be eaten together?

Both black beans and mung beans are common legume ingredients, each offering rich nutritional value. Black beans are rich in protein, fat, vitamins, and various minerals, helping to lower cholesterol levels, nourish the kidneys, and replenish Yin. Mung beans, on the other hand, have effects of clearing heat, detoxifying the body, relieving summer heat, and quenching thirst. They also contain abundant protein, phospholipids, and multiple vitamins.

View Full Answer

Can black beans and yellow beans be eaten together?

For most people, black beans and yellow beans can be consumed together. Both types of beans are rich in protein, fiber, vitamins, and minerals such as iron, calcium, and magnesium, providing various nutrients essential for the human body. Additionally, they contain antioxidants that help protect health. Consuming black beans and yellow beans together in appropriate amounts can increase dietary diversity.

View Full Answer

Can yellow soybeans and black soybeans be eaten together?

Both yellow soybeans and black soybeans are rich in various nutrients, including protein, dietary fiber, vitamins, and minerals. Yellow soybeans are high in high-quality plant protein and multiple essential amino acids, while black soybeans contain abundant vitamin E, anthocyanins, and isoflavones. Consuming these soybeans together can complement each other's nutritional advantages, providing more comprehensive nutritional support.

View Full Answer

Can mung beans and black beans be eaten together?

Black soybeans are the seeds of a leguminous herbaceous plant, containing plant protein, dietary fiber, anthocyanins, isoflavones, vitamin E, minerals, and other components. They have antioxidant properties. Mung beans are also the seeds of a leguminous herbaceous plant, containing plant protein, dietary fiber, B-complex vitamins, minerals, and other components. They help regulate blood sugar levels. These two ingredients can typically be consumed together.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.