Can pig liver and chicken be eaten together?

Jun 18, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, pig liver and chicken meat can be consumed together. From a nutritional standpoint, pig liver is rich in iron, vitamin A, and B-complex vitamins, while chicken contains protein and various amino acids. Consuming them together can provide rich nutrition and enhance physical health. For most healthy individuals, moderate consumption of pig liver and chicken meat generally does not cause adverse reactions.

Generally speaking, pork liver and chicken can be consumed together, but excessive intake should be avoided. The specific analysis is as follows:

Nutritionally, pork liver is rich in iron, vitamin A, and B-complex vitamins, while chicken contains protein and various amino acids. Combining the two in the diet can provide rich nutrients and enhance physical health. For most healthy individuals, moderate consumption of pork liver and chicken does not cause adverse reactions and is, therefore, beneficial to health.

However, both pork liver and chicken are high in protein, and excessive consumption may increase the digestive burden on the gastrointestinal tract, potentially causing indigestion, bloating, or diarrhea. Additionally, pork liver contains high levels of cholesterol, and excessive intake may increase the risk of cardiovascular diseases. Therefore, it is recommended to consume pork liver and chicken in moderation in daily diet to avoid adverse effects on the body.

In daily eating habits, balanced intake of various foods and attention to food combinations are essential to better meet the body's nutritional needs and promote overall health.

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