Can milk and scallions be eaten together?

Generally speaking, milk and scallions can be consumed together, but intake should be controlled. The detailed analysis is as follows:

Milk is rich in high-quality protein, calcium, and vitamin B12, which help supply essential nutrients to the body. Scallions contain vitamin C, dietary fiber, and sulfides, which aid digestion and enhance flavor. When consumed together, their nutritional components do not conflict, and moderate consumption can contribute to a balanced diet while enriching the taste of dishes. Generally, consuming milk and scallions together in moderate amounts does not cause noticeable discomfort.

However, for individuals with weak gastrointestinal function or those suffering from gastric ulcers, consuming milk and scallions together may irritate the gastric mucosa due to the pungent components in scallions, while the protein in milk might increase the digestive burden, potentially causing symptoms such as stomach pain and bloating. Individuals allergic to dairy products or allium vegetables may experience allergic reactions such as rashes and itching after consumption, so they should avoid consuming these two ingredients together. Additionally, prolonged high-temperature cooking of scallions may degrade their nutrients. It is recommended to quickly stir-fry them for a short time or use them as garnish when combining with milk to minimize nutrient loss.

Furthermore, in daily diets, it is important to maintain balanced nutrition and diverse food intake, avoiding excessive consumption of any single food item to promote overall health.