Can formula milk powder and eggs be eaten together?

Under normal circumstances, milk powder and eggs can be consumed together, but attention should be paid to controlling the intake amount. The detailed explanation is as follows:

Milk powder is rich in high-quality protein, calcium, and various vitamins, which can provide essential nutrients to the body. Eggs contain protein, lecithin, vitamin D, and other components that can promote cell growth and development. When consumed together, their nutrients complement each other. Consuming them in appropriate amounts can help achieve a balanced diet and meet different nutritional needs. As long as the intake remains moderate, combining milk powder and eggs typically does not cause noticeable discomfort.

However, individuals allergic to dairy products or eggs should avoid consuming them together, as allergic reactions such as rashes or diarrhea may occur after consumption. For those with weak gastrointestinal function or suffering from indigestion, the high protein content in both milk powder and eggs may increase the digestive burden, potentially causing symptoms such as bloating and nausea. Additionally, attention should be paid to the water temperature when mixing milk powder to avoid high temperatures that could damage nutrients. Eggs should be thoroughly cooked to prevent the risk of Salmonella infection.

Furthermore, in daily diets, it is important to maintain balanced nutrition and diverse food intake, avoiding excessive consumption of any single food item in order to promote overall health.