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Can infant formula and eggs be consumed together?

Jun 03, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, milk powder and eggs can be consumed together, but moderation is advised. However, due to their high protein content, excessive consumption may increase the burden on the kidneys, particularly for individuals with impaired kidney function, who should control their intake. Regarding preparation, it is important to ensure eggs are fully cooked to avoid potential bacterial contamination from raw eggs, which could affect health. Additionally, prolonged high-temperature boiling of a mixture of milk powder and eggs should be avoided.

Under normal circumstances, milk powder and eggs can be consumed together, but it's important to do so in moderation. A detailed analysis is as follows:

Milk powder is rich in high-quality protein, calcium, phosphorus, vitamins, and other nutrients, while eggs contain protein, lecithin, vitamin A, vitamin D, and various trace elements. When consumed together, the amino acid composition of the proteins can become more balanced, thereby improving the protein's biological utilization rate and providing more comprehensive and balanced nutrition to enhance the body's immunity. In addition, the combination of the milk aroma from the powder and the flavor of eggs can enhance the taste of food and enrich the dining experience.

However, due to their high protein content, excessive consumption may increase the burden on the kidneys, especially for those with impaired kidney function, who should control their intake. Regarding cooking methods, it is important to ensure that the eggs are fully cooked to avoid health risks from bacteria that may be present in raw eggs. At the same time, prolonged high-temperature boiling of a mixture of milk powder and eggs might damage some nutrients. It is therefore recommended to use gentler cooking methods.

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