Can I eat peaches if I have a sore throat?
Jun 19, 2025
Source: Cainiu Health
Dr. Lu Cheng
Introduction
Under normal circumstances, people with a sore throat can eat peaches, but it is not advisable to eat too many. However, when having a sore throat, one should choose ripe peaches with soft and tender flesh, avoiding overly hard or under-ripe ones, as rough flesh may aggravate throat irritation. Before consumption, the peach should be thoroughly washed to remove surface fuzz, preventing residual hairs from irritating the throat or causing allergic reactions.
Generally speaking, you can eat peaches when you have a sore throat, but it is not recommended to eat too many. Detailed explanation is as follows:
Peaches are rich in water and various nutrients, offering positive effects in relieving throat discomfort. Their tender flesh is soft and easy to swallow without excessive chewing, thereby reducing irritation and friction to the throat mucosa. Additionally, the sufficient water content helps moisturize a dry throat and relieve dryness and itching caused by swelling and pain. The vitamin C contained in peaches has anti-inflammatory and antioxidant properties, which can promote the repair of throat mucosa and help reduce inflammation. B vitamins help maintain normal mucosal function and assist in speeding up recovery. Moreover, the natural sugars in peaches can provide energy to the body, while their sweet and sour taste can stimulate saliva secretion, indirectly helping moisten the throat and relieve discomfort.
However, when having a sore throat, it is important to choose ripe peaches with soft and tender flesh, avoiding overly hard or underripe fruits that may have coarse flesh and aggravate throat irritation. Before consumption, the peach should be thoroughly washed to remove surface fuzz, preventing residual hairs from irritating the throat or causing allergic reactions.
