Can I eat peaches during my menstrual period?

Generally speaking, it is acceptable to eat peaches during menstruation, as long as consumption is moderate. Detailed explanations are as follows:

Peaches are rich in nutrients such as vitamin C, vitamin E, iron, and potassium. Among them, vitamin C enhances immunity in women during menstruation, reduces the risk of infection during the period, and promotes iron absorption, helping to replenish iron lost through menstrual bleeding and prevent anemia. Vitamin E can regulate the endocrine system, alleviate discomforts such as irritability and abdominal pain during menstruation. Potassium helps regulate water and salt metabolism in the body and reduce swelling commonly experienced during menstruation. Meanwhile, the dietary fiber in peaches promotes intestinal motility, improving constipation caused by hormonal changes during menstruation. The water and natural sugars in peaches can also replenish energy consumed during the period and relieve fatigue. Additionally, the soft, sweet, and refreshing taste of peaches can stimulate appetite and enrich dietary choices when appetite decreases during menstruation.

Although peaches are nutritious, excessive consumption may burden the gastrointestinal system and cause symptoms of indigestion. Therefore, women should consume peaches in moderation during menstruation. Unfresh or frozen peaches may irritate the stomach and intestines and cause discomfort. Therefore, when choosing peaches, ensure they are fresh and ripe, and avoid freezing them for storage.