Can a one-year-old baby eat peaches?
Jun 20, 2025
Source: Cainiu Health
Dr. Zhou Xiaofeng
Introduction
Peaches are rich in vitamin C, dietary fiber, and minerals such as potassium and iron. Vitamin C helps enhance iron absorption, while dietary fiber aids in regulating intestinal function, offering certain benefits to an infant's growth and development. However, since the digestive system of a one-year-old baby is not yet fully developed, it is important to completely peel and pit the peaches when feeding them to avoid oral irritation or allergic reactions caused by peach fuzz, and to remove the hard pit to prevent accidental swallowing.
Generally speaking, one-year-old babies can eat peaches, but they should be given in moderation. Details are as follows:
Peaches are rich in vitamin C, dietary fiber, and minerals such as potassium and iron. Vitamin C helps enhance iron absorption, while dietary fiber aids in regulating intestinal function, which benefits a baby's growth and development. However, since the digestive system of a one-year-old baby is not fully developed, peaches should be peeled and pitted thoroughly to avoid oral irritation or allergic reactions caused by peach fuzz, and to remove the hard pit, preventing accidental swallowing. It is recommended to cut the peach into small pieces or mash it into a puree to reduce the risk of choking. If the peach is firm, it can be steamed before serving to soften its texture for easier digestion.
In addition, proteins in peaches may cause allergic reactions. When introducing peaches for the first time, start with a small amount and observe for 2–3 days. If symptoms such as rash, diarrhea, or vomiting occur, discontinue use immediately and seek medical attention. Extra caution is needed for babies who are allergic to other common allergenic fruits such as mangoes or pineapples. Due to their small stomach capacity, one-year-olds should consume peaches in moderation to avoid overeating, which may lead to bloating or diarrhea. Also, choose ripe peaches, as they are softer, more palatable, and easier to digest, with better nutrient absorption.
